Discover your self-healing powers in the healing base in the beautiful surroundings of Spain .
An important part of the Healing Weeks is to be able to gain new experiences and to deliberately exchange ideas in the group. There are some hostels on the island, but the holistic base with its holistic approach is a place where you can also focus on your health and development during your stay.
From April to September
During this period, the Healing Base mainly functions like a hostel with a variety of offers. During this time there is a small framework of activities that gives orientation and support, but also a lot of free time to discover the island or to relax on the beach.
So far it is planned that the Healing Weeks will take place twice a month. The number of participants in the Healing Weeks is limited to a maximum of 12, so there is enough time and space to get to know each other better and to exchange experiences. This also gives you the opportunity to respond better to individual people. The time in the Healing Base welds together and together with a little back cover you can get on better!
The framework of the Healing Weeks is an integral part of the daily routine. It takes place in the program of the Healing Weeks and the Co-Living period. This supporting program of the Healing Base is the pillar of the base and aims to bring body and mind into balance.
5:30 AM - Wake upYes, you read correctly at 5:30 a.m.! We want to get the full potential out of you and your day. The fight is announced to the inner lazybones in the morning. That may sound like the first thing to you after boot camp. But let's be honest, how many plan to do "from tomorrow I will do xy differently / go to sports / get up a little earlier ...", but then the snooze alarm will be postponed indefinitely ... We prepare for it together in the morning start the day with the right mindset and use the early morning hours to train our mind, soul and body. Let this routine become a habit, then support you in getting into your personal top form. The willpower is highest in the morning and we will make full use of it! Alone it is difficult to integrate new habits into life, this week we will make it together.
5:45 AM - KriyasThe word Kriya comes from Sanskrit and stands for cleaning techniques that come from Hatha Yoga. They help the body to stimulate the body's excretory systems and accelerate detoxification processes. They also serve to release mental and emotional energy blocks. The cleaning techniques that we use in the Healingbase every day include nasal irrigation and breathing exercises such as Kapalabhati and optionally also colon cleansing. The routine of morning self-cleaning has very strong transformative powers that support the body in its self-healing powers and make you ready for the day. We see the body as a temple and attach great importance to supporting you in achieving a mental and physical purity. Small habits like this can also be integrated into our western lifestyle and have a long-term impact on the clarity of our mind and our performance
6:00 AM - MovementThere is a morning running group. Before our heads start to think and try to avoid sport, we are already in our sleeping shoes. The Las Canteras beach in Las Palmas radiates an impressive atmosphere just in the morning. It is several kilometers long and extends across the entire city. In the early hours of the morning you meet many people, from young to old, and start the day with exercise. The view of the sea, the fresh breeze and the impressive rock formation that stretches across the surface of the water from the sea are impressive. The beauty of nature shows itself in a very special and magical way in this otherwise noisy, hectic city. At certain times of the year the sea glows in a pink light at sunrise and motivates you to run even more. For beginners there is the possibility to take a long walk on the beach. If you have problems with joints or overweight, cycling is also an option. The goal is to boost the metabolism and to get the lymphatic system moving. Feelings of happiness are poured out and you feel after 30 min. Running training is absolutely ready for a good start to the day.
Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.
6:40 AM - YogaA full hour of yoga takes place immediately after the running training. During this time our yoga teacher is dedicated to you and together you greet the sun. Through the yoga exercises, the body is warmed up, trained, strengthened and prepared for the following meditation. Yoga is much more than just physical exercises. Regular practice will help you improve your mental concentration, improve internal blockages and recharge your batteries. In the base we practice hatha yoga. The primary goal is to strengthen the body so that it can stay in meditation for as long as possible. Yoga also helps to process experiences better and helps to keep the balance in everyday life.
7:40 AM - PranayamaPranayama are yogic breathing techniques. Through these exercises, you learn to control breathing. The word “prana” stands for life energy and can be brought to all regions of the body through breathing techniques. Yoga teaches that the body is traversed by energy channels called “Nadis”. With the help of Pranayama, these energy channels are cleaned. In the Healingbase, we place particular emphasis on integrating this practice into everyday life. Those who learn to be able to consciously control their breathing can, for example, remain relaxed even in stressful situations, or generate an energy boost if necessary. Breathing exercises have a detoxifying effect due to the increased oxygen intake and you will notice that you will feel extremely charged after these exercises or feel totally relaxed - depending on which technique you use.
8:00 AM - Morning MeditationWith meditation together we end our morning routine. With the program we have prepared our body for this moment. In silence together we let the effects of the exercises reverberate.
8:30 AM - BreakfastWe make sure that you get a plant-based, balanced and vital breakfast in the morning! Nutrition is an important part of the healing base, because if the body is supplied with everything it needs, you can put the energy into what is important to you! Let yourself be spoiled by delicious vegan delicacies. If you have food intolerances or special requests, we can also respond to you individually. The health of the body is our top priority, because we believe that only through a healthy and balanced body, you have the energy and nerves to deal with other internal processes and you feel vital and strengthened to start the day with full power. The breakfast together is a special time of the connection, because here we have discussions with each other for the first time, can laugh and make plans for the day!
18:00 AM - DinnerTogether in the group we talk about dinner at the beginning of the week. Since we think a lot of intermittent fasting in the Healingbase, we would like to discuss this possibility and deal individually with your meal times. We also discuss on which days we want to eat together in the city, cook together, and make a plan for how the dinner should look like. In any case, it is important to us that we at least try to end the day with this ritual. There will also be vegan, delicious dishes here. In the event of food intolerance or special requests, we can also tailor this to you. Everyone should feel comfortable with us!
21:00 PM - Closing circleThe time of the closing circle will be agreed the evening before, because maybe we are on an excursion or have planned another evening program. In any case, we will find a time where we can meet again here. We talk about the day, meditate, or watch the sunset. We decide that together. Here we go back into connection with each other and strengthen our cohesion.
And otherwise?… The day is yours! Otherwise you can imagine the rest like in a normal hostel. Get out into the city bustle, to the beach, grab a surfboard, bike, dive, or hike through the mountains. It is entirely up to you how you want to spend your day. Whether you want to be alone, work on your projects, or want to make the island unsafe together. We have many suggestions for you and can show you the best hotspots in the city. We can plan and organize trips together, or just chill on the beach. Las Palmas is the capital of Gran Canaria. Accordingly, there is a lot going on here. It's almost like the city never sleeps or comes to rest. This city, this island - offers so much variety and contrasts. We think it's the perfect place to do the balancing act between yoga, spirituality, business and city life.
A booking also includes:
- The opening ceremony
- A cleaning Kit
- A massage
- A Reiki treatment
- A personal healing stone
- A cocoa ceremony
- The joint closing ceremony
Each participant in the Healing Weeks receives exclusive access to the Facebooksupport group in order to continue to provide a space for support and exchange among themselves in the future. If you wish, you can continue to request personal 1: 1 support, follow-up coaching via email, telephone, Skype after visiting Healing Week. You are welcome to email me if you are interested firstname.lastname@example.org.
Optionally, further treatments can be requested by me personally, such as 1: 1 holistic transformation coaching, Reiki treatment, strategic alignment consultation, karma diagnostics and a numerology analysis. Here you can learn more about the holistic therapy approaches and my work.
SPECIAL HEALING WEEKS .
Special healing weeks are planned, in which certain topics will be addressed more intensively. Here we devote ourselves to a topic and there are even more program items. If you are interested in one of these special weeks, sned us an e-mail to email@example.com and we will let you know about possible dates. Even if you are unable to come to our Healing Week, but are still interested in personal coaching, you can contact me. I am happy to accompany you in your process.
Special Healing Weeks - Themes
- Health Fasting
- Vegan Ketogenic
- Raw Food Week
- Juice Fasting
- Week of Release
- Digital Detox
- Mastermind Showdown
- Creativity Boost
- Break Free